Welcome to Episode 52 of the Autism Parenting Secrets.
Parenting is beautiful but it can also feel maddening, confusing, and all-consuming.
Especially parenting a child with autism, it’s a very different experience. And it can feel so draining at times.
In this episode, Cass and Len talk about the mother of all energy boosts.
A practice you can do anytime and as often as you like.
It’s so much better than any medication, supplementation or even a vacation.
When the journey feels hard and stress and anxiety dominate, gratitude is the best way to not only stop the stress but to feel the opposite.
So allow gratitude. Don’t just think about what you’re grateful for. FEEL IT.
The secret this week is Not Just Grateful, Grateful AF
How Stress Can Be A Useful Cue (1:00)
It’s Common To NOT Be Open To Gratitude (2:20)
Perception Influences Everything (4:32)
Gratitude Paves The Way Positivity (7:10)
It All Comes Down To Energy Management (8:50)
Enduring The Journey Doesn’t Work (10:51)
The 5 Steps To Make Gratitude a Habit (13:00)
* Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them
* To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here
* Got a Picky Eater? – this can help
* To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
* Be sure to follow Cass & Len on Instagram
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Thanks for listening!